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The Hourglass Workout is based on shaping a women's physique into strong, shapely, curves. It is a bootcamp style workout that focuses on building round, sexy glutes, a narrow, lean waistline, and lean, sexy arms and legs. Read on for further information on our detailed class schedules, what to expect from and what to wear to the classes, our nutrition component, location, costs and policies.
REGISTRATION: To register for Hourglass Workout classes, please go to the Locations tab and select the location that works best for you. Once there, you will see the class schedule and class registration tabs. WHAT TO EXPECT: • The workout will be held outdoors! (We will train indoors during inclement weather) • Winter months will be mainly indoors. (We will be going on a field trip) •This is an intense workout created specifically for women. The goal of the workout is to mold you into a firmly shaped hourglass through specific training techniques. Two months is recommend for more intense changes, but you will see changes after one month. •The workout will include: running, jumping, hills, stairs, body resistant exercise, drills, and more! •This workout if for all levels of fitness but if you are unable to run or jump for medical reasons, this is not the workout for you… •You will be given a diet to follow at the beginning of the month to help you to reach your goals. •The facility has full lockers and showers. You will need to bring your own lock and towel. NUTRITION COMPONENT: • There will be a comprehensive nutrition session • At this session, everyone will received their personalized eating plan and will have the opportunity to ask any questions about the plan. • Healthy food samples there for sampling. The discussion will include understanding healthy carbs, protein, fats. How food works in the body and maximizing your fat burning potential! An understanding of organic vs non-organic and GMO’s and more! •There will be a special guest who will talk about internal cleansing - why, when and how. •and MUCH more! WHAT TO WEAR: •Do NOT wear your trendiest cutest workout wear, or your hottest shoes… this is not ‘that’ kind of workout! You are there to work hard and sweat, and you may get dirty!!! Dress appropriately! LOCATION: Downtown Toronto: 393 King St West (inside Venice Fitness, 2nd floor). Driving - The location is on the South side of King St West between Peter St and Spadina. Closest Highway exit is Spadina off the Gardiner Expressway. TTC - A 5-10 minute walk from St. Andrew Subway Station. Walk west along King St from St. Andrew Subway, or catch the 504 King car and get off at Peter St. Walk to 393 King West. TTC - King Street Car, get off at Peter St or Spadina and walk to number. Or, Spadina Subway to Spadina Streetcar, get off at King St West. Walk to number. Mississauga: Hourglass Workout Studio 1578 Finfar Court, unit 2 Mississauga Durham Region (Ajax): Perfect Form Fitness 845 Westney Road South, Ajax, ON L1S 3M4, Canada Midtown Toronto: Midtown Toronto (Avenue Road & Eglinton) Body & Soul Fitness (Inside): 378 Eglinton Ave. West Toronto, ON M5N 1A2, Canada Bloor West:· DRAGON Fitness Studio · (Starting in February 2013) 225 Sterling Rd, Unit 19 - at Bloor and Lansdowne Toronto, ON, Canada M6P 0A1 Scarborough (Warden & Eglinton): (Starting in March 2013) Venice Fitness Scarborough Location 750 Warden Avenue Scarborough, ON M1L 4A1 North York: (Starting in March 2013) Studio Maya 25 Scarsdale Road North York, ON M3B 2R2 Canada Vaughan (Woodbridge) (Starting in March) BodyWorx Vitality (Studio) 3570 Rutherford Rd. Unit 90-92 Vaughan, ON L4H 3T7 Major Intersection: Rutherford Rd @ Hwy 400 (Northwest Corner) COST: Downtown Toronto: 16 Classes per month $239.00/ Month - All included - click on buy now button to register. If you are unable to register on-line - e-mail me for an alt. method. $175.00 / Month - Student Rate - for student rate Mississauga, Durham Region, Midtown Toronto, Bloor West, Scarborough, North York & Vaughan: 11 Classes per month $200.00/ Month - All included - click on buy now button to register. If you are unable to register on-line - e-mail me for an alt. method. $150.00 / Month - Student Rate - for student rate **Please note that there are no discounts if you miss a class. Missed Classes - Please note that there are no make up classes if you miss a class. If a class is cancelled (which has only happened once in two years, a make up class will be issued). REFUND POLICY: Request 24 hours or more prior to class start: If you have registered for a class and the session has not started yet, a full refund can be issued minus a $10 administration fee if requested a minimum of 24 hours prior to the start of the first day of class. You can request to transfer a class to another month a maximum of one time per registration as long as notification is sent and received to info@hourglassworkout.com 24 hours prior to the first day of scheduled monthly classes. Please note: once a month has been moved it is no longer able to be refunded. Request once the session has started: Because most classes are full with a wait list, there can be NO REFUND once the session has started as the space could have been taken by someone else but cannot be sold once the session has started. The session IS TRANSFERABLE. This means that if you cannot do the class once it has started, you can sell the session to someone else. If you want to take this option, please contact info@hourglassworkout.com to update the attendance list and send out appropriate forms. Registration cannot change in any way once the first day of class has come. There are NO EXCEPTIONS to the 24 hour prior to first day refund policy. This refund policy includes but is not limited to: pregnancy, illness, work issues, unplanned business trips, family issues, and vacations. When registering you are agreeing to abide by this policy. No refunds after the refund cut-off time policy with no exceptions! Due to the nature of the classes running full, once we pass the prior to 24 hour notice mark, classes generally run full with a wait list, so we are unable to register anyone for that space. Therefore, we cannot offer refunds outside of the terms described regardless of the cause as your participant space could have been taken by another person with proper notice. |
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