Hourglass Challenge
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Food Diary
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Food Diary
Just wondering if we can go over inputting the food diary in MFP. A short demo during a coaching call would be great since this is my first trial with food diaries.
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4 Replies
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That would be great. I was also having a hard time trying to understand how to set the break down of macros in MFP. I’m following the 2000 meal plan but when I enter todays meals in MFP it gave me 20%carbs 30% protein and 50% fat for the day. I just want to make sure I’m doing that right . The fat seemed really high.
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Yes for the sugar cleanse the fat and protein are high while carbs are kept med-low so those numbers seem correct.
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Yes we can revisit the macro chat! @Lyzabeth
Here is the original chat we had on macros & MFP: https://www.hourglassworkout.com/lessons/macros-food-tracking-myfitnesspal-more/
Feel free to ask any questions in this thread as well. -
Good questions! Maybe @Kaitlyn and I can tag team on doing some answers on IG on the HourglassWorkout IG page showing some of these more detailed q&a’s on lives or stories so you don’t have to wait until Tuesday for a one on one reply..