Holistic e-Book Diets

HOLISTIC DIETS CREATED BY LYZABETH

The diet e-books listed below are an expanded version of the diet plans that Lyzabeth provides to her Hourglass Workout clients. Each of these expanded approximately 30-50 page e-books contains eating plans, recipes, and grocery lists to make your transition into an Hourglass Workout lifestyle simple, easy and fun!

Lyzabeth’s Classic Eating plan will offer you a new way of eating. It is a lifestyle plan based on eating whole foods that are high in nutrients and low in sugar. The plans are generally dairy and gluten free. When paired with a quality exercise plan, these meal plans are based on getting and maintaining a lean and toned body on a long-term basis.

Pricing: $145.77 (includes tax)

Upgrade your FREE Hourglass eating plan by clicking add to cart and save $50.00!

The Muscle Building eating plan will offer you a new way of eating. It is a lifestyle plan based on eating whole foods that are high in nutrients and low in sugar and is catered to someone who needs additional macro-nutrients and natural supplements in order to see changes in their body. When paired with a quality exercise plan, these meal plans are based on assisting with muscle gain and fat loss on a long term basis.If you are looking to get ready for a fitness show, please see the fitness competition eating plans.

Pricing: $145.77 (includes tax)

Upgrade your FREE Hourglass eating plan by clicking add to cart and save $50.00!

The vegetarian eating plan will offer you a new way of eating. It is a lifestyle plan based on eating whole foods that are high in nutrients and low in sugar. The plans are generally dairy and gluten free. When paired with a quality exercise plan, these meal plans are based on getting and maintaining a lean and toned body on a long term basis.

Pricing: $145.77 (includes tax)

Upgrade your FREE Hourglass eating plan by clicking add to cart and save $50.00!

Did you know that following a diet for hypothyroid can actually reduce your symptoms, help you feel much better and even trim your body? Eating with your thyroid condition in mind is especially helpful when first starting your drug (or natural) therapy, but it is also a good idea for people who think they might have a thyroid problem but haven’t yet taken the time to see a doctor. Check out this meal plan for ideas for a sensible diet for managing a
hypothyroid condition. Plan includes recipes, shopping lists and more.

Pricing: $145.77 (includes tax)

Upgrade your FREE Hourglass eating plan by clicking add to cart and save $50.00!

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The vegan eating plan will offer you a new way of eating. It is a lifestyle plan Based on eating whole foods that are high in nutrients and low in sugar. The
plans are generally dairy and gluten free. When paired with a quality exercise plan, these meal plans are based on getting and maintaining a lean and
toned body on a long term basis.

Pricing: $145.77 (includes tax)

Upgrade your FREE Hourglass eating plan by clicking add to cart and save $50.00!

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