As you can see from these stunning before/after photos, Desiree not only did a fantastic job with fat loss, but she put on some beautiful and very feminine muscle tone to create a brand new body.
Desiree did the Hourglass Workout Program. She did a fantastic job with our protocol of continually building on progressive overload (increasing her weights consistently and focusing on the flex (mind-muscle connection). Desiree was also a master of sprint & HIIT training. These are two of the keys to the Hourglass Method, and she mastered them.
Q) Tell us about your 3-month challenge with the Hourglass Workout?
A) There is something about a Hourglass Challenge that fuels me. I regularly participate in the Hourglass Workout Program four days a week, so routine was not a problem. However, a fire lights within me when there is a challenge, and seeing how far I can push my body makes it exciting. The only limits we have are the ones we set for ourselves.
The key is to have a great experienced group of trainers and a wicked workout community. The challenge is not over; it’s just the beginning as I constantly see physical changes.
While Desiree was after a weight-loss with toning transformation, we still focused on heavy progressive overload for shaping, we also balanced it off with intense HIIT and met-con traiing sessions for fat loos. See video below for a bit of what Desiree’s training looked like.