Samantha used the Hourglass Workout Online ‘TWL Gym Traning Program’ for these beautiful results! The program uses a combination of resistance training using progressive overload to slowly increase the weights and build lean, sexy curves.
Hourglass Workout Online offers Home & Gym training programs, including Booty Bootcamp, the Curve Builder, Hourglass Shaper, and Shredder workout calendars. Eating Plans are included, and there are also extras like complete courses where you can learn proper form for training with Lyzabeth and a variety of nutrition, holistic lifestyle, and training podcasts for members-only to explore. We also offer weekly team zoom chats for accountability and to answer any questions you might have. Learn more here!