Learn How to Build Your Booty & Get Hourglass Curves

Finally, get the personalized fitness program that you NEED with group coaching, accountability, home or gym workouts and amazing easy to follow healthy eating that gets RESULTS with a certified, well established coach!


Why Hourglass Workout

As a busy mom of a two year old running multiple businesses and a household while trying to stay healthy and fit, I can say, I understand the need for an easy to follow program with accountability and great community support for today’s modern woman.

I have trained hundreds of thousands of women world-wide from some of your favorite celebrities to busy entrepreneurs, fitness competitors, students, mommies and more!

I’ve seen it all and I love the incredible community that it brings to my programs. The energy is electric and the transformations are phenomenal.

What’s best of all is that my programs are not based on quick fixes, they’re based on healthy practices that you can maintain forever.

If you’d like to join in the fun, click below and let’s get started!

What You Get With an HG Workout Membership

Learn more about our community, the members area, and what the hourglass workout is all about. It’s a lifestyle, not a fad!

Success Stories

Look closely at the After Photos. These women aren’t just slimmer. They’re healthier, fitter, and more shapely! That’s the Hourglass Workout Difference!


Meet Linda

Linda started her health & fitness journey in her 40’s and is now an unstoppable force who is an inspiration to everyone around her.

“Doesn’t matter what age you start, you just need to start”

Linda’s Hourglass Challenge Winner Video:

Linda’s Hourglass Challenge Winner Acceptance Speech:


Meet Keisha

Mom quits smoking and takes on the Hourglass Lifestyle and wants you to try it too.

“This just worked for me and it will for you too, just join us and you’ll see“

What the Socials are Saying


Lyzabeth Lopez

My name is Lyzabeth Lopez and I’m a Registered Holistic Nutritionist & Trainer. I’ve trained thousands of people, and have mastered the art of writing an eating plan that is holistic (whole food based to focus on health issues to heal your body naturally while helping you lose weight).

I’ve taken great pride in studying and understanding the effects of food as medicine and how the right foods can heal your body. Some of my education includes: two years full-time at the Canadian School of Natural Nutrition in addition to studying Health Sciences and Kinesology in college (6 years total of full-time post-secondary schooling to hone my craft). Additionally I’ve worked as a specialty personal trainer, nutritionist and boutique gym owner for over 15 years.

Choose Your
Membership Plan

See you in the members area!