HOURGLASS WORKOUT ONLINE
Learn How to Build Hourglass Curves & Get Healthy for Life!
Finally, get the personalized fitness program that you NEED with group coaching, accountability, home and/or gym workouts and amazing easy to follow healthy eating that gets RESULTS with a certified, well-established coach!
START YOUR TRANSFORMATION
Why Hourglass Workout
As a busy mom of a two year old running multiple businesses and a household while trying to stay healthy and fit, I can say, I understand the need for an easy to follow program with accountability and great community support for today’s modern woman.
I have trained hundreds of thousands of women world-wide from some of your favorite celebrities to busy entrepreneurs, fitness competitors, students, mommies and more!
I’ve seen it all and I love the incredible community that it brings to my programs. The energy is electric and the transformations are phenomenal.
What’s best of all is that my programs are not based on quick fixes, they’re based on healthy practices that you can maintain forever.
If you’d like to join in the fun, click below and let’s get started. I can’t wait to work with you!
ALL ACCESS MEMBERSHIP
What You Get
WHAT MEMBERS SAY
Mom quits smoking and takes on the Hourglass Lifestyle and wants you to try it too.
Ada, long time Hourglass member talks about how there is no program like Hourglass Workout!
Catroina was a member of our in-person classes in the early years of Hourglass. Hourglass Workout was established in 2007. We’re proud to still be a top workout 15 years later! Hourglass Workout is a program you can trust!
Aubrie started a new high level desk job and felt lethargic and tired. Joining Hourglass was tough at first, but it was exactly what she needed to get the bounce back in her step.
Former track athlete finally found the right program to get back on track with her fitness with the added bonus of building lean, sexy curves!
Linda’s Hourglass Challenge Winner Video:
Linda’s Hourglass Challenge Winner Acceptance Speech:
What started as a short-term program losing 34 lbs in three months became a total body transformation staying with the Hourglass Workout long-term.
Teenager takes on training with Lyzabeth to complete in her first WBFF show and goes PRO her first time on stage at the World Championships.
Mommy-to-be uses Hourglass Workout to prep for her pre & post pregnancy. She delivers a healthy baby in under 30-minutes and is back in bikini shape shortly after. Watch her mini video journey below.
Long-time Hourglass Workout member explains why joining Hourglass became the best experience of her life 🙂
Says Hourglass Workout has been the most amazing, life-changing experience, and you should try it too.
MEET THE FOUNDER
My name is Lyzabeth Lopez and I’m a Registered Holistic Nutritionist & Trainer. I’ve trained thousands of people, and have mastered the art of writing an eating plan that is holistic (whole food based to focus on health issues to heal your body naturally while helping you lose weight).
I’ve taken great pride in studying and understanding the effects of food as medicine and how the right foods can heal your body. Some of my education includes: two years full-time at the Canadian School of Natural Nutrition in addition to studying Health Sciences and Kinesology in college (6 years total of full-time post-secondary schooling to hone my craft). Additionally I’ve worked as a specialty personal trainer, nutritionist and boutique gym owner for over 15 years.