

Hourglass On-Line Training
Program includes all workouts, a detailed eating & supplement plan and success tracker!

Try our CO-ED classes!
Did you know we have co-ed classes! Performance Academy offers co-ed classes with a mix of resistance training, boxing, kettle bells, HIIT & more!

Become an Instructor!
Teach Hourglass Workout™ in your City. Take an in-person course or, take our on-line certification today!
THE HOURGLASS 3 MONTH CHALLENGE!
The Hourglass Workout three-month challenge is a competitive, fun body re-shaping challenge amongst the women in the class. All ladies will have the opportunity to compete for the best before/after shots based on the Hourglass Workout Classes and Holistic Eating Plan.
What’s Included?
We include everything you need to successfully complete your 3-month challenge. All intense full body, booty-building workouts, your choice of eating plan, monthly nutrition/fitness workshops, team motivation, & lots of q&a time.
How is it Measured?
The members of the Hourglass Workout community vote for the winner of the two different challenges (Transformation and Muscle) based on their transformation before/after photos at each location approximately 4 times per year via an email survey.
What are the Prizes?
Each location will have their own local sponsors and provide prizes, a photo-shoot, and a special Hourglass Workout Memoir to the Winner.
The challenge winner will also be featured on the HourglassWorkout.com website as an inspirational story.