While she did take part and win our Hourglass Workout three-month challenge, twice, Ada stayed with our program for many years. These photos are showing her long-term results as she was able to maintain her curvy, fit slim frame over the years.
Ada, a busy professional wanted to get healthy, fit, and keep her curves and she did just that!
Before/After photos below show that while she lost considerable body fat, she maintained all of her natural curves while adding lean fit muscle.
Look at that sexy fit back, lean fit arms, and snatched waist!
At Hourglass Workout, I teach the importance of not allowing yourself to get complacent with light weights. I teach my clients to learn form, take care of their bodies and slowly master the skill of progressive overload.
In the video below, you’ll see me taking some Hourglass Members through a high weight/low rep ‘let’s find your new max weight progression day.’
Ada, along with a few of her Hourglass classmates all hit a new max of 325lbs on the hip thrust together.
I teach a variety of training styles in the Hourglass Workout program. They are all to help you to train safely and properly and to create your best and healthiest body.
Great work Ada! I love seeing these types of goals achieved!
At Hourglass Workout, we also push our cardio sessions to the max. We believe in working smarter and doing very effective but short cardio sessions.
In this video, Ada and the crew are doing the Treadmill Hell workout from my TWL Workout App. Ada is working at a speed of 5.0 and an incline of 15.0. In this protocol, you are not allowed to run. Walking at this speed is VERY challenging and really gets the heart rate up for maximum fat-burning potential.