Even though Aubry is a busy Physiologist, she made the commitment to herself to add some self-care at the end of the day after taking care of her patients all day. While it’s hard for busy professionals to create this time, as Aubry describes in her video testimonial, the time you put aside to take care of yourself comes back 10-fold in energy, self-confidence, mood enhancement, and the sense of community created felt.
I’m so proud of her! She showed up, put in the work, and made working out a fun part of her day versus seeing it as a chore that needed to get done. Perspective is key when you start a new routine. It’s essential to find a program with easy-to-follow workouts that fit into your life, a great coaching/mentor system where you feel supported, and a great community to fall back on.
If you’re looking for an excellent transformation program with home & gym workout options, great support, weekly zoom accountability sessions, eating plans, and proven results, click here to learn more about the Hourglass Workout Online.