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    Which Hourglass Workout Program is Right for You?

    Interested in joining the Hourglass Workout? You might be wondering what program is right for you! Keep reading for a detailed overview of each of…

    Kaitlyn January 12, 2023
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    Keisha’s 3-Month Health & Fitness Transformation

    3- month transformation inspiration! Keisha’s testimonial https://vimeo.com/719032136/d0463abf31 Keisha’s testimonal after 60 days of Hourglass Workout https://vimeo.com/719032009/bd197b43d3 Keisha’s testimonal after completing her 90 day challenge (and…

    Lyzabeth June 17, 2022
    2 Comments

    Ada’s Curve Building 3-Month Transformation

    While she did take part and win our Hourglass Workout three-month challenge, twice, Ada stayed with our program for many years. These photos are showing her long-term…

    Lyzabeth June 16, 2022
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    Susy’s Hourglass Fitness Model Transformation

    Susy did a beautiful job prepping for her fitness competition with the Hourglass Workout Classes. She’s a dedicated, hard-worker and it shows in her results of a…

    Lyzabeth June 14, 2022
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    Shannon’s Inspirational Transformation

    Shannon is such an inspiration! She worked hard taking Hourglass Workout Classes and following the eating plan. She put her mind on her goals and stayed consistent. …

    Lyzabeth June 14, 2022
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    Sade’s Snatched Waist+Muscle Transformation

    Sade was such a pleasure to work with! She pushes hard in every class, isn’t afraid to lift heavy on progressive overload days, and aims…

    Lyzabeth June 14, 2022
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    Ashley’s Healthy & Strong Transformation

    Ashley is a long time membership of the Hourglass Workout (TWL OG) Gym Training Program & the TWL APP. She put in hard work for…

    Lyzabeth June 13, 2022
    0 Comments

    How Desiree Shed Fat & Put On Muscle Long-Term!

    As you can see from these stunning before/after photos, Desiree not only did a fantastic job with fat loss, but she put on some beautiful…

    Lyzabeth June 10, 2022
    0 Comments

    Natasha’s Insane 3-Month Fitness Transformation!

    Natasha is one of those clients that it is such a pleasure to get to train. She is a natural athlete with strength, speed, and…

    Lyzabeth June 10, 2022
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    Julie’s Pregnancy & Postpartum Fit Transformation!

    Julie is such an inspiration. She’s been an Hourglass Workout member for many years and has always trained hard. However, it wasn’t until her pregnancy…

    Lyzabeth June 10, 2022
    0 Comments
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    • Keisha’s 3-Month Health & Fitness Transformation
    • Ada’s Curve Building 3-Month Transformation
    • Susy’s Hourglass Fitness Model Transformation
    • Shannon’s Inspirational Transformation

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    Forum Description

    Julie is such an inspiration. She's been an Hourglass Workout member for many years and has always trained hard. However, it wasn't until her pregnancy that I saw how genuinely hard-core she was! 

    She was a member from before her first baby, through her pregnancy, and then to do this stunning 3-month transformation! We're so honored to be a part of her journey. She was dedicated, did the classes, followed the plan has proved to be an inspiration for the entire community.

    When Julie became pregnant, we checked with her doctor to ensure she was approved for continued boot camp style exercise. 

    We kept track of her heart rate to ensure it didn't go too high and kept her off her back. We also shied away from single-leg activities like step-ups since the joints become loose due to pregnancy hormones like relaxin. 

    Julie trained right up until about a week or so before she delivered. She delivered a healthy, happy baby in under 30 minutes! 

    We waited a safe amount of time after her baby to start training again, received all approvals to begin, and then trained progressively and safely. 

    Julie has always been active as a dancer and an Hourglass Workout member, so she was highly motivated to get back to work!

    There's nothing quite as exciting as watching someone go after and achieve their goals. Julie kept a positive attitude throughout the entire process; she attended all her classes, listened to her body, doctors, and coaches, and put in the work. 

    I'm so proud to have been her coach. She is a truly remarkable and inspiring woman. 

    We love you Julie :) 

    https://vimeo.com/729283230/d3ffeec27b

    Start your Transformation Challenge Today!  Check out Hourglass Workout Online by clicking here! Yes, we can help with pre & post pregnancy too. If you have questions, send us an email at info@hourglasswokrout.com 

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