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Bridgette

Bridgette -Mississauga 3 Month Challenge Winner

Kaitlyn2017-06-06T11:39:19-04:00

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Why Choose the Hourglass Workout?

The Hourglass Workout™ Program was specifically created for the woman’s body by a women who understand the goals of keeping our feminine curves while getting fit and healthy!

The Hourglass Workout™ combines the perfect fusion of intense resistance training to reshape your body and build your glutes with high intensity cardiovascular training for quick and effective fat loss with the perfect touch of Pilates influence to synch your waist and tone & lengthen the look of our of your legs.

The program would not be complete without our Holistic approach to health and nutrition with five different eating plans to chose from to suit your needs and nutrition workshops to teach you how to eat and understand your body.

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