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    Category: Hourglass Workout

    Melissa D’s Stunning Fitness Transformation!

    Melissa’s 3-month fitness transformation! 3-month before/after …but… plot twist, this was just the beginning. At 3-months, Melissa had lost more than 20lbs of fat while…

    Lyzabeth June 8, 2022
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    Soo’s Postpartum Fit-MOM Transformation!

    Soo trained with me and the Hourglass Workout leading up to and after the birth of her beautiful little girl.  She is very dedicated to…

    Lyzabeth June 8, 2022
    0 Comments

    How Jelena Snatched Her Waist in 3-Months!

    Jelena wanted to lose weight but keep her curves. However, the way that her waist just melted away while building a firm booty, she is…

    Lyzabeth June 8, 2022
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    Michelle’s Beautiful 3-Month Transformation

    Michelle did such a beautiful job on her 3-Month Hourglass Transformation dropping over 30 lbs of fat while putting on sexy muscle.  Michelle attended the…

    Lyzabeth June 8, 2022
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    Anita’s Curvy Fitness Model Transformation

    Anita’s testimonial “My favorite thing about the hourglass workout is the one and only Lyzabeth herself! She is someone so amazing it can not even…

    Lyzabeth June 8, 2022
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    How Abby Went From Skinny-Fat To Fit & Curvy!

    Abby’s Testimonial “In January 2010 I joined Lyzabeth Lopez’s Hourglass Workout after seeing some before and after photos on her website. I finally learned the…

    Lyzabeth June 8, 2022
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    How Linda Went From 0-100 Push-Ups

    Linda, now fondly known as Mighty Mouse, started with Hourglass Workout looking to get healthier and feel more confident. Linda surpassed those goals a thousand times over. She…

    Lyzabeth June 1, 2022
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    Joanna’s 3-Month Hourglass Transformation!

    Joanna used the Hourglass Workout Online Gym Traning Program for these beautiful results!  Start your transformation today! Click here to learn more about the Hourglass…

    Lyzabeth May 19, 2022
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    Oniyinye’s 3-Month Hourglass Body Transformation!

    Oniyinye used the Hourglass Workout Online Gym Traning Program for these beautiful results! The program uses a combination of resistance training using progressive overload to…

    Lyzabeth May 19, 2022
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    Maya’s 3-Month Sexy Hourglass Transformation!

    Maya was a member of the original Hourglass Workout in-person gym program. The Hourglass in-person gyms were open for 13 years from 2007-2020 but closed…

    Lyzabeth May 18, 2022
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    Maya was a member of the original Hourglass Workout in-person gym program. The Hourglass in-person gyms were open for 13 years from 2007-2020 but closed the doors of all locations after over a year of mandated gym shut-downs by the government due to Covid-19 restrictions in Ontario, Canada. 

    During that time, we also offered online training, trainwithlyzabeth.com, but now all programming has moved online. 

    In-person or online, we still follow the same protocols, which are now created into an online version. The eating plans remain the same, and the nutrition workshops and how-to train workshops are now designed into free courses that members can access anytime. 

    Check out this awesome video of a typical Hourglass Workout strength class where Maya and her classmates are working on a new max weight for hip thrusts. 

    You'll also find these challenges and training styles on our new Hourglass Workout online training platform. 

    https://vimeo.com/732555630

    For these beautiful, fit results taking Maya from a cute petite frame to a curvy, fit bombshell, Maya learned to lift heavy with good form. 

    One of the critical lessons that you'll learn in the Hourglass Workout is to keep challenging your body. This doesn't mean you need to change the workout or exercises constantly, but to learn to lift to failure, to push the HIIT and sprint sessions to the max, and to understand healthy eating for a long-lasting lifestyle. 

    Maya excelled with all that she learned at the Hourglass Workout. In addition, she brought tremendous energy to each class and stayed consistent. 

    She engaged in community activities and made friends within the class. She made these workouts and lifestyles a part of her life, and that's the key to creating a healthy lifestyle and making permanent changes for lasting results. 

    Maya's Testimonial

    It was truly a challenge, but it was one of the best experiences with some of the best support! It was hard, but the best things in life need some work. It was amazing to see how my body transformed and how strong I became mentally and physically. I loved every moment of it! Maya Hourglass Workout Challenge Winner

    To try an online version of the workout protocol that Maya did at the Hourglass Workout, click here to learn more about our home & gym training options, eating plans, and more! 

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