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MTV – Bianca Harris – WIPP event 2016

Last night, Much’s very own Bianca Harris hosted her second Women Inspire Passion and Purpose event here in Toronto. If you’re suffering from FOMO, fret not, FORA’s here to save the day. Here’s everything we learned from last night’s event. Find words of wisdom, strong female role models and #GOALS under the cut. CLICK HERE [...]

MTV – Bianca Harris – WIPP event 20162017-06-06T11:39:13-04:00

The Social – Exercises for a strong and toned booty

Lyzabeth Lopez gained millions of followers for her Hourglass Workout, the routine that proves you can be strong and sexy without sacrificing curves. She's also known for one curve in particular: her booty. She stopped by to show us some butt-boosting glute exercises. Click HERE to read the full article + video!     [...]

The Social – Exercises for a strong and toned booty2017-06-06T11:39:14-04:00

Flare Magazine – 5 Moves for a Belfie-Perfect Butt (video)

Canadian butt selfie queen Lyzabeth Lopez, creator of the Hourglass Workout, shares five moves to help you build a shelf. Repeat the circuit three times, at least three times a week, for best results. Click here to read the full article.  

Flare Magazine – 5 Moves for a Belfie-Perfect Butt (video)2017-06-06T11:39:18-04:00

Cosmopolitan – 8 Exercises for a Sexy Hourglass Figure

    You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: To tighten your core while you define your shoulders and give your butt a shapely [...]

Cosmopolitan – 8 Exercises for a Sexy Hourglass Figure2017-06-06T11:39:18-04:00

Oxygen Magazine – Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez

In iconic terms, J-Lo sports the definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this program from Ly-Lo — aka Lyzabeth Lopez... Click here to read the entire article. 

Oxygen Magazine – Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez2017-06-06T11:39:19-04:00

Global News – Don’t give up on your New Year’s Resolution

Don’t give up on your New Year’s resolution Many of us tend to give up on our New Year’s Resolutions this time of year. We’ll show you how to stick with it. Watch Lyzabeth Lopez on Global News on how to stay on track this year! Click Here to watch the video!

Global News – Don’t give up on your New Year’s Resolution2017-06-06T11:39:19-04:00

Oxygen Magazine – Paving her own way to success

Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people wrong. After gracing the cover of several other female fitness magazines, now she’s adding Oxygen Australia to her list! CLICK HERE to continue reading the article.  

Oxygen Magazine – Paving her own way to success2017-06-06T11:39:23-04:00

BlogTO – The Best specialty fitness clubs in Toronto

The best specialty fitness clubs in Toronto offer a reprieve from the traditional grind of the gym. Whether perfecting your Plié at the barre, or working on your surf skills, these boutique fitness studios encourage a different way to break a sweat in a group setting. Here are the best specialty fitness clubs in Toronto. Click Here [...]

BlogTO – The Best specialty fitness clubs in Toronto2017-06-06T11:39:24-04:00