Canadian butt selfie queen Lyzabeth Lopez, creator of the Hourglass Workout, shares five moves to help you build a shelf. Repeat the circuit three times, at least three times a week, for best results. Click here to read the full article.
You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: To tighten your core while you define your shoulders and give your butt a shapely [...]
Oxygen Magazine – Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez
In iconic terms, J-Lo sports the definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this program from Ly-Lo — aka Lyzabeth Lopez... Click here to read the entire article.
Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people wrong. After gracing the cover of several other female fitness magazines, now she’s adding Oxygen Australia to her list! CLICK HERE to continue reading the article.
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If abs are made in the kitchen, curves are carved out in the gym’s weight training section. And despite misconceptions that women will end up looking like Arnold Schwarzenegger if they lift weights, it is physically impossible to do naturally. “It will never happen accidentally,” says Lyzabeth Lopez, award-winning personal trainer, holistic nutritionist and owner [...]