FLAT BELLY CHALLENGE
A holistic based approach to getting a flat belly for life. It’s time to lose that stubborn belly fat and put an end to feeling bloated.
Get the TUMMY That You’ve Always Wanted! Let me show you how.
*Vegan & Classic both included
THE FLAT BELLY CHALLENGE
Will Help You Lose Weight and Keep it Off
WHEN YOU JOIN THE FLAT BELLY CHALLENGE
There are Three Things to Focus On
Mindset
This program will teach you how to eat healthy and listen to what your body needs
Health
Proper nutrition is one of the most important factors for our well-being.
Habits
Motivation will get you going, but proper habits will allow you to maintain your results.
BENEFITS OF THIS CHALLENGE
This plan is made to set you up for success.
- 12 chaptered recordings with corresponding guide .
- Learn about flat belly foods - what they are and how they work.
- Learn about the organisms that may be living in your gut causing you sugar cravings, gas, bloating and more. Learn how to identify them, kill them, and keep them away for good..
- Learn how to recognize food sensitivities that may be causing belly bloat and how to potentially reverse their effects.
- Learn easy tricks to heal your gut so you can enjoy foods you could not have previously eaten.
- Learn about how diet, cardio and training works for a flat belly and my favorite exercises for cinching your waist.
- Get a full 30 day elimination diet to identify foods that may be causing belly bloat
- Wonderful support page to ask questions and share experiences
- One time fee and lifetime access to the full program
- 30 Day Ab Focused Home Workouts
TRANFORMATION
Success Stories
Look closely at the After Photos. These women aren’t just slimmer. They’re healthier, fitter, and more shapely! That’s the Hourglass Workout Difference!
Click on a photo below to see full-size.
WHATS INCLUDED
This plan is made to set you up for success.
- Get my tried and true FLAT BELLY CHALLENGE guide (Classic & Vegan)
- Your 30 day Gut Healing Elimination Diet (you get both Vegan & Classic versions). These plans are macroed, and include your grocery shopping lists, recipes and cook schedule.
- 30-Day Abs Focussed Home Workouts
- Roughly four hours of chaptered audios teaching you about how your body works so you understand how to get and keep a flat belly.
- Weekly email motivation for the 30 days
- Access to the TWL community support page on facebook
- Bonus: Mini-video demonstrations of all my favorite ab exercises to help you cinch your waistline
TRANSFORMATION STORY
Maryann Izzarelli
“I had fallen off the wagon, added a ton of weight then went to Central America for 10 days in February. After the trip, I was horrified by my vacation photos!
Realizing that I needed to strap down, I started following Lyzabeth’s nutritional recommendations. I have just restarted Month 1 but these are my differences so far in just 10 days. I’ve proudly stuck to the food guidelines and am religious about the fire shots!
I can NOT tell you how happy I am not to feel bloated all the time. My tummy always felt round, hard from pressure and it was awful physically and mentally, to be honest. It is utterly amazing to me what just clean eating can do for your body and mind.
It wasn’t my plan to join here in quest of a perfect bikini body or abs, I’ve just wanted to be happier with myself and to be healthier so THANK YOU all for the help and support moving forward”
– TWL Member, Maryann Izzarelli IG & FB: izzarelli
FAQS
Frequently Asked Questions
This program is primarily an eating plan. It’s an elimination diet that can help to pinpoint foods that may be causing gut issues/distress. It ends with a gut healing protocol. I wrote the eating plan to help heal your gut and reduce inflammation while aiding in weight loss.
I’ve also included a 30-Day Abs Focused Home Workout Program to assist in leaning and toning. This plan will work with or without the workouts, but they are fantastic together.
I wrote the eating plan to be quick and easy in the kitchen to ensure follow through.
No! I have a ton of men that love and have successfully copleted the program. This program is fantastic for all people regardless of gender.
To reach my team at any time with questions, you can email us at info@hourglassworkout.com. We’re happy to help.
Absolutely! We’re in the process of adding a fun, free 30-day workout calendar to this program as an added bonus. No matter when you purchase/purchased this program, you will get this free update once its released.
You do not need to workout with this program for it to work though. Again, it’s primarily an eating plan.
Nope! Once you own it, you keep it to use as often as you like.
MEET THE FOUNDER
Lyzabeth Lopez
Registered Holistic Nutritionist & Certified Personal Trainer. I’ve trained thousands of people and have mastered the art of writing a holistic eating plan (whole food, evidence-based plans to focus on health issues to heal your body naturally while helping you lose weight).
I’ve taken great pride in studying and understanding the effects of food as medicine and how the right foods can heal your body. Some of my education includes two years full-time at the Canadian School of Natural Nutrition and studying Health Sciences and Kinesiology in college (6 years total of full-time post-secondary schooling to hone my craft). Additionally, I’ve worked as a specialty personal trainer, nutritionist, and boutique gym owner for over 15 years.
- ACE certified personal trainer, 1998
- Kinesiology - Fitness & Lifestyle Mngt, 2003
- Registered Holistic Nutritionist with The Canadian School of Natural Nutrition, 2007
- Pilates Certified Body Harmonics - all levels, 2009
- See 40+ more ‘certifications & education’
MY PERSONAL GUARANTEE TO YOU
You Will Get Lasting Results
My guarantee to you is that if you commit yourself to the flat belly challenge, you can see lasting results and beat stomach bloating for good. When implemented, the flat belly challenge will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles I have followed to help me reveal my abs and many other unbelievable results!