4 Workouts a Week

  • 4 Workouts a Week

    Posted by Elizabeth on January 13, 2023 at 6:52 pm


    Currently I am following the Hourglass Shaper at home challenge (here on the website).

    I am working out 4x a week. I remember someone asking on the call (and I thought it jotted it down) but @Lyzabeth what do you recommend in terms of the specific workouts to do for each day of the week?

    i.e. 1 upper body/arms, 1 lower body, and then what other 2?

    Should I do the HIIT, or do 2 lower body and two arm days? Or something else?

    Currently, I am just doing the daily workouts that are sent out via email (which follows the hourglass shaper track).

    Just curious if there is another way I should go about it! Thank you! 🙂

    Lyzabeth replied 1 year, 4 months ago 2 Members · 1 Reply
  • 1 Reply
  • Lyzabeth

    January 16, 2023 at 2:14 am

    Hey 🙂

    Great question. I think if you’re doing the Hourglass Challenge follow along workouts, you’re good in following them in the order that they’re sent. The suggestion that I made is if you were choosing workouts more a la carte/mix&match style. So, you’re good with the way you’re doing it now. Just make the commitment to stick to the 4 times a week. woot woot! xo

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