Food Diary

  • Food Diary

    Posted by Linda colivas on January 9, 2023 at 5:56 pm

    Just wondering if we can go over inputting the food diary in MFP. A short demo during a coaching call would be great since this is my first trial with food diaries.

    Lyzabeth replied 1 year, 4 months ago 4 Members · 4 Replies
  • 4 Replies
  • Kimberly Pilc

    January 9, 2023 at 9:32 pm

    That would be great. I was also having a hard time trying to understand how to set the break down of macros in MFP. I’m following the 2000 meal plan but when I enter todays meals in MFP it gave me 20%carbs 30% protein and 50% fat for the day. I just want to make sure I’m doing that right . The fat seemed really high.

    • Kaitlyn

      January 10, 2023 at 5:17 pm

      Yes for the sugar cleanse the fat and protein are high while carbs are kept med-low so those numbers seem correct.

  • Kaitlyn

    January 10, 2023 at 5:18 pm

    Yes we can revisit the macro chat! @Lyzabeth

    Here is the original chat we had on macros & MFP:
    Feel free to ask any questions in this thread as well.

    Macros, food tracking, myfitnesspal & more!

  • Lyzabeth

    January 10, 2023 at 5:52 pm

    Good questions! Maybe @Kaitlyn and I can tag team on doing some answers on IG on the HourglassWorkout IG page showing some of these more detailed q&a’s on lives or stories so you don’t have to wait until Tuesday for a one on one reply..

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