Start your morning routine 🙂

  • Start your morning routine 🙂

    Posted by Lyzabeth on January 16, 2023 at 5:27 pm

    Good morning everyone!

    I wanted to start a conversation about starting good habits and creating a morning routine that we can stick to. I believe that having a consistent morning routine can set the tone for the rest of the day and help us be more productive and focused.

    I’ve been doing this routine for the last few months and I update it regularly, adding and removing what is needed at the time. My current routine includes:

    -Oil pulling and brushing my teeth
    -Preparing my workout water (with BCAA’s)
    -Preparing my daily water intake (2L with lemon and celtic sea salt)
    -Taking probiotics, vitamin C, and zinc
    -Drinking an espresso
    -Dressing for the gym
    -Going to the gym (today’s workout is [insert workout link or name])
    -Taking a walk while listening to an audiobook (currently listening to [insert current book])
    -Showering and using red light therapy and a skin routine
    -Making breakfast and taking vitamins

    I would love to hear from all of you about your current morning routine, if you have one. Let’s share tips and tricks on how we can create a morning routine that works for us and helps us start our day off on the right foot.

    Looking forward to hearing from you all!

    Martha replied 1 year, 3 months ago 2 Members · 1 Reply
  • 1 Reply
  • Martha

    January 17, 2023 at 4:38 am

    Thank you for sharing your routine its always a motivation 🙂 @Lyzabeth . Im working in being constant for workouts in the morning otherwise things always get on my way like today. I have been following the meal meal since beginning. Started today a 15 day cleanse named Paraend in pill form from nbpure and oregano oil drops from my health shop, also having fiber 3 times a day to make sure everything is flushing. In the plan sugar cleanse says the first week but i was not prepared with the products. Please let me know if this is fine for the following 2 weeks along with my plan. Thank you !

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