What’s the best program for weight loss?

  • What’s the best program for weight loss?

    Posted by Melissa on March 6, 2023 at 10:46 pm

    Hi, I have about 70+ pounds to lose and wondered if I should start with the shredder program or go straight to hourglass one? Thanks!!

    Mayra Valencia replied 1 year, 4 months ago 2 Members · 1 Reply
  • 1 Reply
  • Mayra Valencia

    Member
    March 8, 2023 at 1:48 am

    It’s really what you’re looking for. From my experience doing the supper shredder you will lose weight plus muscle unless your lifting really heavy to keep some shape ( I totally looked like a stick with no hourglass shape when I did the shredder 1st). The hourglass has a good mix of both cardio and weights lose weight and gaining muscle. Remember losing weight is a process of healthy eating and exercise takes lot of discipline. Hope it helps.

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