Lose Weight, Flatten your Belly, Improve Your Energy, & Improve Your Over All Health in Just 30 Days! Let's Get Started!

The Holistic Reset will nourish & reshape your body through Healthy Eating. This meal plan is a step in the right direction toward optimal health and vitality. I will guide you every step up the way to help guarantee your success following the meal plan and achieving maximal results fast!




This plan is made to set you up for success.


Transform your Eating Habits with the Holistic Reset!

The Holistic Reset” is more than just an eating plan; it is a comprehensive guide to nourishing your body and achieving well-being. I believe in the power of whole foods, which provide essential nutrients and promote overall health, along with balancing your macronutrients and eating appropriate calories for your goals. By adopting this combination approach, you can experience a transformation in body shape & health.


Benefits of The Holistic Reset


Jocelyn's 30-Day Transformation Story

“If you stick to it it definitely works! Through learning and the group chat I started learning about my food sensitivities. This was a game changer! Once I got those under control, my energy levels went way up and I felt so much better. It’s wonderful having a community of like minded people. this program will definitely inspire you to reach your goals. You won’t regret signing up!
– Jocelyn 


Jasmine's Transformation Story

Sugar Cleanse Lyzabeth

Veronica is a long-time member of the Hourglass Workout Family. She works out hard, is strong and dedicated.
A great workout coupled with a quality eating plan is the key to seeing the results you’ve worked so hard for in the gym.
Lifting weights and including regular HIIT/ Cardio in your routine is a great way to get healthy and build a strong frame, but, for most people, if you want to lean out and see your results, it will come down to the eating plan. Veronica included the Sugar Cleanse, and the results were beautiful. Since she’s always worked out, it was just what we needed to show off all her hard-earned muscle and get her to her best easily and quickly!
Congratulations Veronica!


Quick and easy recipes that you’ll enjoy on the plan:


Frequently Asked Questions

This is an eating plan, but your welcome email will include a discount code to join my Hourglass Workout Online Membership which includes a free month of workouts and group coaching calls with me weekly!

I wrote the eating plan to be quick and easy in the kitchen to ensure follow through. You’ll find meal prep tips throughout the plan to speed up the prepping process

No! I have a ton of men that love and have successfully completed the program. This program is fantastic for all people regardless of gender.

To reach my team at any time with questions, you can email us at We’re happy to help.

Absolutely! But be sure to check with your doctor/health care professional before starting any workout or meal plan.

You do not need to workout with this program for it to work though. Again, it’s primarily an eating plan.

Nope! Once you own it, you keep it to use as often as you like.

What the Socials are Saying About All Our Meal Plans...

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Lyzabeth Lopez

My name is Lyzabeth Lopez, and I’m a Registered Holistic Nutritionist & Certified Personal Trainer. I’ve trained thousands of people and have mastered the art of writing a holistic eating plan (whole food, evidence-based plans to focus on health issues to heal your body naturally while helping you lose weight).
I’ve taken great pride in studying and understanding the effects of food as medicine and how the right foods can heal your body. Some of my education includes two years full-time at the Canadian School of Natural Nutrition and studying Health Sciences and Kinesiology in college (6 years total of full-time post-secondary schooling to hone my craft). Additionally, I’ve worked as a specialty personal trainer, nutritionist, and boutique gym owner for over 15 years.


You Will Get Lasting Results

My guarantee to you is that if you commit yourself to the Holistic Reset, you can see lasting results. That means no more low calorie dieting and weight gain rebound. When implemented, the Holistic Reset will make a difference in your life. I know when you take action, you’ll get results.

These are the same principles I have followed day in and day out for years that have gotten my clients unbelievable results!