FIND A CLASS

Program includes all workouts, a detailed eating & supplement plan and success tracker!

FIND A CLASS

FIND A COURSE

Teach Hourglass Workout ® in your City. Take an in-person course or, take our on-line certification today!

FIND A COURSE

HOURGLASS ONLINE

Includes all workouts, a detailed eating & supplement plan, success trackers & TWL FB Group access.

JOIN NOW

Why Choose the Hourglass Workout?

The Hourglass Workout Program was specifically created for the woman’s body by a woman who understands the goals of keeping our feminine curves while getting fit and healthy!

FIND A CLASS

Find an in-person class near you! Program includes access to unlimited Hourglass Shaping classes at your choice of location, holistic meal plan, monthly nutrition workshops, socials, and access to our on-line community for additional support. You can also be entered into our 3-month challenge!

ontario & quebec
US & International

FIND A COURSE

Get all the skills to teach the Hourglass Workout and become an instructor with our Licensee course. Or, learn the fundamentals of training for an Hourglass physique with our Hourglass Fundamentals course.

on-line course
in-person course

HOURGLASS ONLINE

Join our on-line training community! Program includes all ‘Hourglass Shaping/Booty Building’ workouts that you can view from a pdf, mobile device or computer with hundreds of video tutorials. It also includes your choice of holistic eating plan, supplement plan, success tracker, nutrition webinar library and access to our active on-line community.

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THE HOURGLASS 3 MONTH CHALLENGE!

The Hourglass Workout three-month challenge is a competitive, fun body re-shaping challenge amongst the women in the class. All ladies will have the opportunity to compete for the best before/after shots based on the Hourglass Workout Classes and Holistic Eating Plan.

What’s Included?

We include everything you need to successfully complete your 3-month challenge. All intense full body, booty-building workouts, your choice of eating plan, monthly nutrition/fitness workshops, team motivation, & lots of q&a time.

How is it Measured?

The members of the Hourglass Workout community vote for the winner of the two different challenges (Transformation and Muscle) based on their transformation before/after photos at each location approximately 4 times per year via an email survey.

What are the Prizes?

Each location will have their own local sponsors and provide prizes, a photo-shoot, and a special Hourglass Workout Memoir to the Winner.

The challenge winner will also be featured on the HourglassWorkout.com website as an inspirational story.

Join the 3 Month Challenge! Choose a Class…

Build-a-Sexy-Fit-Body

Build a Fit Sexy Body

Hourglass  Workout is specifically designed to build round firm glutes, lean toned arms & legs and a narrow fit waistline. It’s a perfect combination of resistance training, boxing, kettle bell, pilates, HIIT, power yoga & more.

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No Diets Just Food

We don’t believe in diets or diet food! All Hourglass  Workout members will receive a custom holistic eating plan. We also offer monthly nutrition workshops to teach you how to make healthy eating a lifestyle.

Get Socially Fit

Hourglass girls learn to incorporate health & wellness into their everyday lives! Meet new like-minded people. Hourglass runs a monthly healthy girls night-out to assist in showing you how to do this.