Build curves and burn fat with the home version of the classic TWL gym workouts. This program is power packed with 20 intense curve-creating workouts. The workouts include 10 leg-days that focus on Lyzabeth’s personal Booty Building exercises. Achieve great results at home with minimal equipment.
Long Resistance bands (1 light, 1 heavy)
Booty Band (medium-heavy)
Dumbbells (light set, medium set, heavy set)
Barbells (optional - can use dumbbells instead)
Ankle weights (optional but recommended)