Learn How to Build Hourglass Curves & Get Healthy for Life!

Welcome to our vibrant community of women dedicated to building curves and burning fat together! Our online training program is designed to help you develop healthy habits, train with purpose, and enjoy delicious, nutritious meals. Join us and transform your fitness journey with support and motivation every step of the way!


Why Hourglass Workout

As a busy mom of a two year old running multiple businesses and a household while trying to stay healthy and fit, I can say, I understand the need for an easy to follow program with accountability and great community support for today’s modern woman.

I have trained hundreds of thousands of women world-wide from some of your favorite celebrities to busy entrepreneurs, fitness competitors, students, mommies and more!

I’ve seen it all and I love the incredible community that it brings to my programs. The energy is electric and the transformations are phenomenal.

What’s best of all is that my programs are not based on quick fixes, they’re based on healthy practices that you can maintain forever.

If you’d like to join in the fun, click below and let’s get started. I can’t wait to work with you!


What You Get

Success Stories

Look closely at the After Photos. These women aren’t just slimmer. They’re healthier, fitter, and more shapely! That’s the Hourglass Workout Difference!

Click on a photo below to see full-size.


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Meet Aubrie

Aubrie started a new high level desk job and felt lethargic and tired. Joining Hourglass was tough at first, but it was exactly what she needed to get the bounce back in her step.

"Don't hesitate to start, it will change your life!"


Meet Natasha

Former track athlete finally found the right program to get back on track with her fitness with the added bonus of building lean, sexy curves!

“The community and the love on the support group was amazing“


Meet Linda

Linda started her health & fitness journey in her late 40’s and is now an unstoppable force who is an inspiration to everyone around her.

“Doesn’t matter what age you start, you just need to start”

Linda’s Hourglass Challenge Winner Video:

Linda’s Hourglass Challenge Winner Acceptance Speech:


Meet Shannon

What started as a short-term program losing 34 lbs in three months became a total body transformation staying with the Hourglass Workout long-term.

“The women are supportive , the instructors are knowledgable and you are motivated to keep going“


Meet Amanda

Amanda joined because she loves a challenge and lost 35lbs in just 3 months.

Describe the Hourglass Workout Challenge in one word “AMAZING!"


Meet Alyssa

Teenager takes on training with Lyzabeth to complete in her first WBFF show and goes PRO her first time on stage at the World Championships.

“Thank you Lyzabeth for everything, you are the best coach ever!“


Meet Safiya

Long time Hourglass Workout member takes on the WBFF Fitness Stage with Lyzabeth as her coach and goes PRO at her first show.



Meet Julie

Mommy-to-be uses Hourglass Workout to prep for her pre & post pregnancy. She delivers a healthy baby in under 30-minutes and is back in bikini shape shortly after. Watch her mini video journey below.

“I pushed my baby out in 26 minutes“


Meet Rocky

Long-time Hourglass Workout member explains why joining Hourglass became the best experience of her life 🙂

“Hourglass Workout has been the experience of my life.!“


Meet Sade

Says Hourglass Workout has been the most amazing, life-changing experience, and you should try it too. 

"I am now more confident in my own skin than I have ever been."

What the Socials are Saying


Lyzabeth Lopez

My name is Lyzabeth Lopez and I’m a Registered Holistic Nutritionist & Trainer. I’ve trained thousands of people, and have mastered the art of writing an eating plan that is holistic (whole food based to focus on health issues to heal your body naturally while helping you lose weight).

I’ve taken great pride in studying and understanding the effects of food as medicine and how the right foods can heal your body. Some of my education includes: two years full-time at the Canadian School of Natural Nutrition in addition to studying Health Sciences and Kinesology in college (6 years total of full-time post-secondary schooling to hone my craft). Additionally I’ve worked as a specialty personal trainer, nutritionist and boutique gym owner for over 15 years.

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What You Get