Your body isn't broken. Your plan is.
You miss feeling good in your clothes, having energy to spare, and not thinking about food all day. That woman is still in there, and we’re going to help you find her again.
Built for busy women. Workouts, easy meals, weekly live coaching, and a community cheering you on.
Join today and start right away with our current challenge and a weekly warm-up. Then the whole group begins together on Monday, November 2.
Cancel anytime. Home or gym. Beginners welcome.
Real women. Real results.
Swipe through their before and afters. Tap any photo to see it full size.
These transformations happened through Hourglass coaching, online and in person, over the years. Individual results vary with effort, consistency, and starting point.
Trusted by 100,000 women since 2007.
If even one of these sounds like you, you're in the right place.
- You've cut the carbs, tried the fasting, and maybe even asked ChatGPT to build you a plan. Your body still isn't listening.
- You've been training for years, and your body stopped changing somewhere along the way.
- You want to feel confident in the weight section, and you're not sure where to start.
- You had a baby and you're still waiting to feel like yourself again.
- Your body started changing in your 40s and nobody warned you it would feel like this.
- You want to get in shape, but between work, kids, and everything else, you barely have time to think.
- You take care of everyone else all day, and you're always the one who comes last.
We’ve seen this hundreds of times, and the fix is almost never what you think it is.
What happens when you join
Easy from day one, and it only gets better from here.
You start feeling better this week
No waiting until November. Join the Restart Crew today and we ease you in with our current challenge and a simple warm-up every week. By November 2, the hardest part, getting started, is already behind you.
No more guessing, and no more doing it alone
On Monday, November 2 the whole group starts together. Every week you know exactly what to eat and how to train, and Lyzabeth walks you through it live. When life gets busy or your motivation dips, you have a plan and a group of women to pull you right back in.
Results that finally stay
When you hit a plateau, we show you how to break through it. Phase by phase you lose the fat, build your curves, and learn how your body really works, so starting over every Monday becomes a thing of the past.
What changes when you join
Everything here is included in your $29.99 a month.
You know exactly what to eat, and the fat starts coming off
Your first month quiets sugar cravings and steadies your energy while you burn fat. From there you learn to build your own meals, so your favourite cultural dishes, grab-and-go days, and dinner for the whole family all fit in. Food finally starts to make sense, and it feels easy.
Workouts that build the shape you want, in the time you have
Build your glutes, shoulders, and back for that hourglass shape and feel strong again, with clear workouts matched to your level at home or in the gym. Connect your smartwatch or scale and watch your body change.
Lyzabeth holds your hand, live, every week
No more wondering if you’re doing it right. Show up to the weekly call, ask anything, and get walked through exactly what to do next, by someone who has done this with women for decades.
Can’t make it live? The replay comes out the next day. Most women listen like a podcast on the drive home, at the gym, or while putting the kids to bed.
You're never doing it alone
For once, you’re not the one holding everyone else up. A whole group of women starts the same Monday, cheering you on through challenges, group chats, and real life.
Watch their stories
Real members share what changed for them, in their own words.
Meet the founder
Hi, I’m Lyzabeth. I’ve spent decades coaching women through first workouts, postpartum, perimenopause, and everything in between. Then I became a mom in my 40s and lived it myself.
I built Hourglass so women finally get a plan that’s easy to follow and built around how their bodies actually work. Every week I’m live with the group, walking you through what to do next, and we do this together.
Registered Holistic Nutritionist. ACE Certified Personal Trainer. Former boutique gym owner. Featured in Forbes and on multiple fitness magazine covers.
Start today
Less than the cost of one personal training session, for a whole month of coaching.
- Start today with the Restart Crew
- Step-by-step coaching as a group, starting together November 2
- Easy meals with food you actually like
- Workouts for your level, at home or in the gym
- Live coaching with Lyzabeth every week
- A community of women doing it with you
Billed monthly, plus applicable tax. Cancel anytime.
Questions you might have
What happens if I join before November 2?
You join the Restart Crew and your membership starts that day. You jump into our current challenge and get led through a weekly warm-up, so you can settle into the app, set up your kitchen, and get moving. Then everyone starts the first phase together on Monday, November 2.
I'm really busy. Will I have time for this?
Yes. You choose your level and whether you train at home or in the gym, and workouts run from 30 minutes to an hour depending on what you pick. Meals are simple, with easy options for busy days. And if you can’t make the live call, the replay comes out the next day, so you can listen on the go.
Is it hard to follow?
No. Each week you get clear steps for what to eat and how to train, and on the live call Lyzabeth walks the whole group through what’s next. If you get stuck, you ask.
Can I still eat foods I love?
Yes. The meals are built from everyday food, with easy swaps so you can make meals you enjoy. The first month pauses added sugar to calm cravings, then you learn how to fit your favourites into your week.
What if I can't make the live calls?
No stress. The replay comes out the next day, so you can catch up whenever it suits you. You don’t need to sit at a computer either. Most women listen like a podcast while driving home from work, grocery shopping, at the gym, or putting the kids to bed. And the community group is active all week, so you can ask questions anytime.
I'm starting from zero. Is this for me?
Yes. The beginner level is built for true beginners, women who are postpartum and cleared to train, and anyone who’s been off for a year or more. All you need is a mat, light dumbbells, booty bands, and a couch or chair.
I used to lift and I've fallen off. Is this too basic for me?
Not at all. Lyzabeth has coached competitive athletes and fitness competitors, and the gym level is built for women who already know their way around the weights. You’ll get back into it at a level that challenges you, and pick up right where your body is ready to go.
What if I have an injury or sore joints?
You can still do this. The workouts show you how to modify, with alternate exercises for things like knee and shoulder issues, and you can bring your questions to the weekly call. Even on the weeks you train less, your eating and daily movement keep changing your body. If you’re healing from an injury, check in with your doctor or physio before you start.
Can I train at home?
Yes. When you join you pick beginner, intermediate home, or intermediate gym, and your workouts match what you have.
Will this work if I'm in perimenopause?
The program was built around how women’s bodies change with age and hormones, and perimenopause questions come up on the weekly call all the time. Bring yours to Lyzabeth.
I don't eat meat. Can I still do this?
Yes. The eating guides come in Classic, Pescatarian, and Vegan.
How do I cancel?
Just email info@hourglassworkout.com at least 48 hours before your next billing date, and we’ll cancel it for you.
Start today. Your group starts November 2.
You don’t wait until November. Join now and you get in right away.
Get instant access. Start our current challenge and a simple weekly warm-up, and get set up in the app.
The whole group starts the first phase together, and Lyzabeth walks you through it live.
Cancel anytime. Home or gym. Beginners welcome.
What members are saying
Real messages and posts from women in the Hourglass community.
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