Downtown Toronto – Flagship



Lyzabeth-682x1024Founder and Lead Trainer

Lyzabeth Lopez aka ‘The Booty Blaster’ is an award winning personal trainer, holistic nutritionist, fitness instructor, TV host, writer and social media powerhouse. Her wealth of knowledge, infectious personality and passion for holistic living has earned her a dedicated following of fitness enthusiasts and highly a respected brand in the health and fitness industry.Lyzabeth is the creator of the Hourglass Workout™, a women only fitness franchise that has changed the lives of over 2000 women since its inception in 2008. In addition to Lyzabeth’s signature training method to sculpt the perfect Hourglass Figure, she educates her clients with knowledge on how to reshape their bodies and minds through a holistic lifestyle. The Hourglass Workout™ program and methodology has steadily developed an international following and is expanding to a lifestyle brand that already includes a successful apparel line.


  • Precision Nutrition, Sports Nutrition
  • Biosignature, Charles Poliquin, 2012
  • Tabata Bootcamp Certification, 2012
  • Agatsu, Kettle Bell Certification, 2011
  • Gliding Disc Certification, 2011
  • Dynamic Conditioning Certification (functional training), 2010
  • Canadian School of Natural Nutrition, Registered Holistic Nutrition, 2009
  • Canfit Pro Personal Trainer Specialist, 2008
  • Buddy Lee Jump Rope Certification, 2008
  • Body Harmonics, Pilates Beg., Inter., & Adv. Certification (MAT), 2007/2008
  • Shwinn Spinning Certification, 2005
  • Sport Aerobics Instruction Certification, 2002
  • Recreation & Leisure Services, Centennial College Diploma, 2000
  • ACE Certified Personal Trainer, 1999
  • Fitness Lifestyle & Management, George Brown College, 1995
  • STFA – Standardized Testing Fitness Appraiser, 1994
  • STEP – Step aerobics certification, 1993
  • Fitness Ontario Leadership Program, 1993
  • YMCA Aerobics Certificate, 1993
  • National Coaching Certification Program Level 1 & II (National Level), 1991
  • Ontario Gymnastic Federation Coaching Certificate Level 1 & II (National Level), 1991


  • Creator of the Hourglass Workout™
  • Recognized as #1 Fitness Model in Canada by Inside Fitness Magazine – Canada’s #1 Fitness Publication
  • Voted best personal trainer in Toronto by (2012)
  • Named best bootcamp (Hourglass Workout) by various blogs including: WhatWomenWant, Coco&Lowe, GetJanet,
  • Cover Model: Inside Fitness, FitnessX, Fitness Magazine
  • Host of US syndicated television series BodyFuel™
  • Voted International Trainer of the Year – World Natural Sports
  • Featured as a contributing writer to various publications including Oxygen, Inside Fitness, Glow, Fitness Magazine,Planet Muscle and Fit & Firm
  • Voted best glutes by the World Bodybuilding and Fitness Federation (WBFF)
  • Top three PRO Fitness Model in the World – World Bodybuilding Fitness Federation
  • Recognized as the first Fitness Model Champion in history of the sport
  • Named Top Fitness Entrepreneur by the SociaLight Conference (young entrepreneurs conference)
  • Sponsored Athlete: Representing Fitness Depot, Vega & Lulu Lemon