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Coaching Calls - All Things Training & Nutrition

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  1. New to the Program - Questions & Answers
  2. Creating Lasting Habits & Starting Your Fitness & Nutrition Routine
  3. Myofascial Release, Stretches, Pain During Workouts When/Where to Use a Foam Roller & More!
  4. Glute Activation, Workout Prep, Muscle Release & More! Chiropractor Special Guest: Dr Lauren
  5. Progressive Overload & Building Curves (+ Q&A's: Water, BCAA's, water alternates, etc.)
  6. Macros, food tracking, myfitnesspal & more!
  7. Check-in: tracking, progressive overload, habits, HIIT, sleep, benefits of nature
  8. Probiotics, Fiber & Gut Health
  9. Eating & Lifestyle For a Healthy Liver
  10. Skin Care with Special Guest Maria Christina
  11. Q&A - Sprinting, probiotics, time-restricted eating & more!
  12. Creating Habits For Fat Loss Long Term
  13. The Vagina Coach - Special Guest - Pelvic Health & Core
  14. Pelvic Floor, Core & Abs
  15. Super-Charge Your Fat-Loss!
  16. Nutrition & Training Q&A's + Check-Ins
  17. Dental Health for Overall Health - Special Guest Jocelyn (Dental Technician)
  18. Team Q&A's + Check-Ins
  19. Weight Loss & Hormones with Guest Monika (Hormone Nutritionist)
  20. Starting a Challenge - Week 1 - Let's Get Motivated!
  21. Mindset + Q&A: Probiotics, Best Home Gym Equipment, Stomach Acid & More
  22. Top 5 Tips for a Successful Transformation!
  23. Supplements for Ultimate Health
  24. Which Workout & Eating Plan to Follow - Start Here!
  25. The Importance of Accontability
  26. Non-Toxic Beauty & Home Products
  27. Infared Sauna & Red Light Therapy
  28. Non-Toxic Beauty & Home Products Part II
  29. Group Check-in's + New Challenge
  30. Home Gym Essentials
  31. Holistic Reset Prep
  32. Elevate Your Fitness with Power Plate
  33. Watermart
  34. Member Q & A + BETA Questions
  35. Making it Happen - Psychology of Fitness & Eating Healthy
  36. What to do with groceries + safer food storage
  37. Habit Challenge Series

    Member Q & A's + Difference in Workout Programs
  38. Habit Challenge Week 1: Achieve your daily water goal with ease
  39. Habit Challenge Week 2: Better Sleep
  40. Habit Challenge Week 3: Weekly Workouts
  41. Special Guest City of Greens, How to grow your own food and organic farming practices
  42. Habits Week 4 + 5 Update: 1 Salad a Day
  43. HOURGLASS CHALLENGE JANUARY 2023 VIDEOS
    Habits Recap (weeks 1-6)
  44. Hourglass Challenge 2023 Prep
  45. Hourglass Challenge 1 Week Out
  46. Hourglass Challenge Fit Test
  47. Hourglass Challenge Member Q & A
  48. Hourglass Challenge Form Checks
  49. Hourglass Challenge Month 2: What to Eat, How to Plan
  50. Hourglass Challenge Month 2: Part 2
  51. Hourglass Challenge Month 2: Part 3
  52. Hourglass Challenge Month 2: Part 4
  53. Hourglass Challenge Month 3: Part 1
  54. Hourglass Challenge Month 3: Part 2
  55. Hourglass Challenge Month 3: Part 2
  56. Hourglass Challenge Month 3: Part 3
  57. Hourglass Challenge Month 3: Part 4
  58. Hourglass Challenge Month 3: Part 5
  59. HOURGLASS CHALLENGE APRIL 2023 VIDEOS
    Pre Challenge Ideas
  60. April 2023 Hourglass Challenge - Week 1
  61. Hourglass Challenge Week 2
  62. Hourglass Challenge Week 3
  63. Hourglass Challenge Week 4
  64. Hourglass Challenge Week 6
  65. Hourglass Challenge Week 7
  66. Hourglass Challenge Week 8
  67. Hourglass Challenge Week 9
  68. Hourglass Challenge Week 10
  69. Hourglass Challenge Week 11
  70. Hourglass Challenge Week 12
  71. July 2023 Topics
    Kegals, Bowels, Hormones + More
  72. Hormones + Check-Ins
  73. Sugar + CGM Monitors
  74. HOURGLASS CHALLENGE SEPTEMBER 2023
    Hourglass Challenge September prep, habits, goals
  75. Mindset with Iman
  76. Challenge Week 1: Training Tips, Which Program to Choose
  77. Challenge Week 2: Check Ins, Training Tips Continued
  78. Challenge Week 3: Nutrition, Supplements, Check-Ins
  79. Challenge Week 4: Nutrition, Plastic Alternatives, Fiber
  80. Challenge Week 5: Check-ins, Mindset
  81. Challenge Week 6: Check-ins, Book Club, Holistic Reset
  82. Challenge Week 7: Holistic Reset, Getting back on track
  83. Challenge Week 8: Meal prep, Staying on track, Holistic Reset
  84. Challenge Week 9: Meal Prep Tips, Accountability
  85. Challenge Week 10: Cravings, Menstrual Struggles & more
  86. Challenge Week 11: Breaking Through Plateaus, Live Cleanse