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On the radio with Dr. Robert Rey
I’ve been reading a lot lately about body trends. As if it’s not tough enough keeping our shoes and handbags on trend … now our bodies, too? Sigh. But it’s nothing new, it’s been happening [...]
“The Hourglass Workout” the latest craze to have arrived on our shores from our friends in the US. Created by Lyzabeth Lopez, its designed to embrace the female figure and encourage the growth of lean [...]
Move over Kim Kardashian, J.Lo and Queen B a.k.a Beyonce, there’s a new booty in town and she’s sharing all her booty/beauty secrets with her ‘Train with Lyzabeth’ program and more. Not only is she [...]
Check out Ida's awesome post of her first Hourglass Workout Experience. CLICK HERE to read the entire post
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If abs are made in the kitchen, curves are carved out in the gym’s weight training section. And despite misconceptions that women will end up looking like Arnold Schwarzenegger if they lift weights, it is physically impossible to do naturally. “It will never happen accidentally,” says Lyzabeth Lopez, award-winning personal trainer, holistic nutritionist and owner [...]
For Candace Diptee, getting her weight work out done isn’t always easy. That’s because the City of Toronto employee needs to lift up to 100 pounds for some of her workouts, but she said the weights in the women’s section at her gym only goes up to 60 pounds. Often she has to go into [...]