Kaitlyn
Forum Replies Created
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Yes we can revisit the macro chat! @Lyzabeth
Here is the original chat we had on macros & MFP: https://www.hourglassworkout.com/lessons/macros-food-tracking-myfitnesspal-more/
Feel free to ask any questions in this thread as well. -
Yay what an amazing update! New weights is exciting, the adjustable ones are great if you are looking to build your home gym. But so many great leg machines at the gym-gym so I see your dilemma. My condo gym is quite sad so I have also been thinking about signing up someplace as well… I miss the leg press and the abductor machine lol.
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If you are doing the gym workouts – you’ll be sent the workouts starting back at day 1 for month 2.
You’ll also be sent a mixture of new OnDemand workouts, with some of the best replays from the previous series. Hope this helps! -
Yes for the sugar cleanse the fat and protein are high while carbs are kept med-low so those numbers seem correct.
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@Monica You can do any of the OnDemand workouts for the challenge. We let you choose your workout plan based on your goals. The one we recommend in general is the Hourglass Shaper Home Challenge”
https://www.hourglassworkout.com/courses/hourglass-ondemand-challenge/
It has the new timers 🙂