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  • Lyzabeth

    Member
    May 19, 2023 at 6:40 pm in reply to: Health Journal Ideas πŸ™‚

    This is amazing!

    Thank you so much for sharing the detail!

    Great work!
    I think that style could work for some of the things we’d like to track to be able to watch progress a bit more visually than just having it listed on a daily page.

    Thank you so much ❀️☺️

  • Lyzabeth

    Member
    April 26, 2023 at 12:01 pm in reply to: BOOK CLUB

    Here’s the final!

    Book Club

    1. Circadian Code – May

    2. Hormone Cure – June

    3. Deep Nutrition – July

    4. The Power of Habit – August

    5. Dirty Genes – September

    6. (fitness training book that doesn’t read like a text book) – October – I’m taking tips on this. I’ll keep looking until then πŸ™‚

  • Lyzabeth

    Member
    April 25, 2023 at 6:06 pm in reply to: Testing a habit tracker for the hourglass community

    Working my way through my morning routine.

    miss my workout/walk as I had to take Tyson to the Chiro. Going to go do it now πŸ™‚ Here’s what mine looks like:

  • Lyzabeth

    Member
    April 24, 2023 at 10:42 pm in reply to: Testing a habit tracker for the hourglass community

    Let me know when you guys are in the habit tracker app πŸ™‚

    I’m just putting in my habits right now to test along with you. woot woot!

  • Lyzabeth

    Member
    April 24, 2023 at 8:56 pm in reply to: Testing a habit tracker for the hourglass community

    haha! That was just an example of something we might send out in the habits section so I could explain the functionality of Habit App, lol.

    I’m just finishing my research on the parasite protocol. I’ll be posting it tomorrow πŸ™‚

    Back to who’s interested in the habit app πŸ˜πŸ˜‚… haha!

  • Lyzabeth

    Member
    April 20, 2023 at 2:44 pm in reply to: BOOK CLUB

    I could also add a biohacking books section as I’ve read a few of those, but I wouldn’t start with them as they tend to have a lot of anecdotal theories which are fine, but not an ideal starting point. If you’d like me to add those to the list as well, lmk and I’ll add them in πŸ™‚

  • Lyzabeth

    Member
    June 6, 2023 at 10:13 pm in reply to: Health Journal Ideas πŸ™‚

    That’s very helpful!
    I’ve started to plan out our master planner, (exciting)! Would you want to write out your whole workout if it’s already in the app? I have us listing workout/bodypart/type Ie hiit, muscle, & time.

  • Lyzabeth

    Member
    April 25, 2023 at 6:04 pm in reply to: Testing a habit tracker for the hourglass community

    I added you πŸ™‚ lmk if you’d like to add your morning routine so you can check it off as well

  • Lyzabeth

    Member
    April 24, 2023 at 7:13 pm in reply to: BOOK CLUB

    Oh, good to know. I haven’t read lifespan yet, but I’ve watched David Sinclairs full podcast series. The podcast was interesting, but he said that the research in his book was now somewhat outdated, so I didn’t bother, lol.

    I think the only biohackers that I’ve read are Ben Greenfield and Dave Asbury (spelling?)

    I liked Boundless, it was very long, but interesting and I did adopt a few things from it like the red night lights in my washrooms for night time pee sessions, lol.

  • Lyzabeth

    Member
    April 21, 2023 at 7:00 pm in reply to: BOOK CLUB

    Dr Greggor actually has two books that I know of, How not to Die and How not to Diet, so we read different books. I haven’t read How no to Die yet, but it does look good.

    I would also read Circadian Code again πŸ™‚

  • Lyzabeth

    Member
    April 21, 2023 at 6:52 pm in reply to: BOOK CLUB

    Lol πŸ™‚ Bio hackers in a nutshell are usually educated professionals that are looking for the latest and greatest in hacking our biology in search of ultimate health & the fountain of youth.

    Example: David Sinclair, Harvard Researcher might be considered a biohacker. He has a book called Life Span.

  • Lyzabeth

    Member
    April 20, 2023 at 2:41 pm in reply to: BOOK CLUB

    Yay!

    Let me know which one you choose to start with. They have have a different focus, so just read the little blurb I wrote beside them for the one you think will support your journey the most right now. Lmk which you choose as your start vote πŸ˜œπŸ‘πŸ½

  • Lyzabeth

    Member
    April 20, 2023 at 2:38 pm in reply to: BOOK CLUB

    Yay!

    Circadian Code and the Hormone Cure and phenomenal and eye opening. A great place to start!
    I’m leaning towards one of those to start the club… I’ll await a few more votes πŸ™‚

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