If abs are made in the kitchen, curves are carved out in the gym’s weight training section. And despite misconceptions that women will end up looking like Arnold Schwarzenegger if they lift weights, it is physically impossible to do naturally. “It will never happen accidentally,” says Lyzabeth Lopez, award-winning personal trainer, holistic nutritionist and owner of Toronto-based fitness facility Hourglass Workout, which helps women attain the hourglass silhouette. “You need to be supplementing properly and training hard to gain a body builder’s physique.”

 

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