“The Hourglass Workout” the latest craze to have arrived on our shores from our friends in the US. Created by Lyzabeth Lopez, its designed to embrace the female figure and encourage the growth of lean muscle in order to reduce body fat.

Having been lured into a false sense of security by the name I wasn’t prepared for the intensity that this workout provided. To kick things off we took to the floor where we were put through an intense glute activation session which partnered both the use of resistance bands and your workout buddy.

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